Reiki
What Is Reiki?
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Reiki (pronounced ray-key) is a gentle, non-invasive relaxation technique that supports the body’s natural ability to rest, recover, and rebalance. It originated in Japan in the early 1900s and is commonly used today as a complementary wellness practice.
Reiki does not involve massage or physical manipulation. The practitioner's hands are placed gently on or above the body, promoting a deep state of relaxation, which can help reduce the physical and emotional effects of stress—an important factor in overall health.
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What Happens During a Reiki Session?
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During a Reiki session, you remain fully clothed while lying on a massage table or sitting comfortably in a chair. The practitioner places their hands lightly on or just above the body in a series of positions.
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Many people experience Reiki as deeply calming. Common sensations may include:
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A feeling of warmth or gentle pressure
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Tingling or subtle movement in the body
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Slowed breathing and a sense of mental quiet
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Deep relaxation or light sleep
From a physiological perspective, Reiki encourages activation of the parasympathetic nervous system—the body’s “rest and digest” response. This state supports relaxation, reduces stress hormones, and allows the body to shift out of fight-or-flight mode.
How can Reiki help?
While individual experiences vary, Reiki is often used to:
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Reduce stress and anxiety
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Support relaxation and improve sleep quality
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Ease tension and promote emotional balance
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Support recovery alongside medical care
Reiki is not a medical treatment and does not replace medical care. However, it is commonly used alongside conventional treatments to support comfort, relaxation, and overall well-being. Because Reiki is gentle and non-invasive, it is considered safe for people of all ages, including during pregnancy.
Reiki in Healthcare Settings
Reiki is increasingly offered in hospitals and wellness centers as a complementary therapy, particularly in areas such as stress management, pain support, and recovery. Many healthcare providers recognize the role of relaxation-based therapies in supporting patient comfort and quality of life.
