What is Forest Therapy?

Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, or forest bathing. Shinrin-Yoku means to “bathe in the atmosphere of the forest” and is a is a term that was originally used by the Japanese government in the 1980s, "to describe the practice of spending time in the woods to soak up its health benefits.” The Japanese have thoroughly researched and discovered many positive health benefits of spending mindful time in nature.   

Sit spot at Playfair Park, Victoria, BC Canada.

Formal studies show that if practiced regularly, forest “bathing” is beneficial for reducing stress, strengthening the immune system, inspiring creativity and enhancing a sense of well-being. It can improve your health, wellness and happiness!

Benefits of Regular Forest Therapy Walks

• Decrease stress and anxiety by lowering cortisol levels

• Boost the immune system by increasing natural killer cells

• Heighten mood and enhance creativity

• Improve sleep and increase energy levels​

• Feel a greater sense of peace and calm

• Deepen connection with yourself, others and the natural world

​Spending quiet thoughtful time in the forest feels like coming home to a peaceful place inside of your heart. The practice of forest bathing is a mindful “immersion” into the space of trees, plants and the beings of the forest. It's not about getting to a place—it's about slowing down while using your senses to mindfully notice and connect with the natural world and yourself.

Look, touch, feel, smell, listen and taste.  What are you noticing?  During a guided walk you will be offered a series of “invitations." You are then invited to do what feels comfortable. A Forest Therapy guide holds the space for a deepening of connection, within yourself and with nature.